Offline / In-person

Upa Yoga Workshop

About This Program

Isha Upa-yoga: A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga means "sub-yoga" or "pre-yoga." Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.

🌿 What You Will Gain

Isha Upa-yoga: Relieves physical stress and tiredness. Strengthens the joints and muscles. Rejuvenates the body after periods of inactivity. Negates the effects of jetlag and long travel. Creates instant alertness and liveliness.