Classical Hatha Yoga
Authentic, Timeless,
Transformative.

We were exploring a training program for our employees from Delhi office to help them manage stresses in their lives. We found an apt solution through the "Stress Management" program conducted by Isha Foundation. The program was a combination of theory and practice. Conducted over 2 days, this program covered 1. Stress management and work-life balance 2. Practice of Upayoga and Suryakriya 3. Guidance on diet The session was conducted in a very interactive way through videos by Sadhguru, practice under the guidance of the instructor followed by debriefing and Q&A. The program was received very well by employees. Many of them have adopted 'Suryakriya' as a part of daily practice. We are thankful to Team Isha for conducting such a wonderful program. We would highly recommend this program to corporates for their employees and professionals.

It was my first experience of Yoga in any form and I am glad it was through our corporate program. Starting with Yoga Namaskar really felt like as if a bottle of soda was opened inside me. I really felt the release of energy bubbles in my body and that's just one session. Thanks to my MNC (Fortune 500) for getting me introduced to yogic practices of Hatha Yoga. I must also thank the teacher for helping us understand these practices and their impact on mind, body and soul.

My awareness improved in whatever I do. I am able to handle critical situations with patience and make appropriate decisions. My mind is always with focus. My digestive process and immunity has improved.